Health Activities


Mind, Body, and Spirit Programs

Upcoming programs are also announced in our

Sunday Morning Tide bulletins and Monthly Tidings Newsletters.


Lent is the time to grow spiritually and/or improve the Body, Mind, and Spirit connection. Many people try to either give up an activity or food that they truly enjoy, while others prefer to do a health activity to improve their body, mind & soul. Perhaps you want to focus on nutrition, exercise, breathing and meditation or scripture etc.

If you have a suggestion for a group or individual activity that we can focus on or if you have any questions please call Parish Nurse, Kathy Williams.

Below are some helpful websites to visit for ideas:


Healthy Eating Plate - Harvard Health


Exercise & Fitness - Harvard Health

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

Fitness Fitness basics - Mayo Clinic

Slide show: A guide to basic stretches - Mayo Clinic

Slide show: Yoga poses - Mayo Clinic

Yoga: Fight stress and find serenity - Mayo Clinic

Core exercises: Why you should strengthen your core muscles - Mayo Clinic

Slide show: Exercises to improve your core strength - Mayo Clinic-

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic


Exercise and calorie burning activity chart


Better breathing and relaxation/meditation

2 minute slow breathing exercise for relaxation - Bing video

2-Minute Powerful Breathing Exercise - Bing video

Breathing Exercises: Types and Techniques to Improve Lung Function and Reduce Stress (

Meditation - Mayo Clinic



Health Ministry Committee is Looking for More Volunteers

Please consider serving on the Health Ministry Committee. More input on health issues that impact our members and our community are needed. If interested contact Parish Nurse Kathy Williams.

Kathy Williams, RN
Health Ministries.
C - 734.858.0200