Health Activities


Mind, Body, and Spirit Programs

Upcoming programs are also announced in our

Sunday Morning Tide bulletins and Monthly Tidings Newsletters.


Exercise Class Wednesday’s

Exercise classes are still being offered Wednesday's from 10:30 -11:30 a.m. A variety of exercises are all part of each session and can be done in a seated position with the use of a chair or standing position or a combination of both. A small donation of $3 to $5 is suggested but not expected for each class you attend. Can’t make it to class, but want to join us from home? Join us on ZOOM. You must be able to access the internet by computer, I-pad, or phone with video availability. You do not have to have to show on camera during class, but you will need to be able to see the instructor. You can also find the zoom link below. If you would like to participate or have any questions, contact Parish Nurse Kathy Williams.  Note: NO CLASS NOVEMBER 23RD

CPR/First Aid Being Offered in November

Two CPR/First Aid classes will be offered at St. Paul either the last weekend in November or the first weekend in December. At least four people are needed to conduct the class. Ideally, two people from each church group or committee should take a First aid/CPR class. This will allow for someone to be able to be a capable first responder to an injured person during church activities. Kathy Williams will lead an American Heart, CPR/First aid class which takes about 8-8.5 hours. Classes will include two four-hour sessions or one 8-hour session. The class workbook will be available prior to the sessions and needs to be read prior to the class. If you are willing or interested in becoming certified, please complete a Make a Wish Card or leave a message in the office.

In need of medical equipment? Contact Parish Nurse Kathy Williams or the church office and let them know what you are needing.

Join Zoom Meeting Link:

Meeting ID: 580 899 3005
Passcode: 7QhsTJ
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Below are some helpful websites to visit for ideas:


Healthy Eating Plate - Harvard Health


Exercise & Fitness - Harvard Health

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

Fitness Fitness basics - Mayo Clinic

Slide show: A guide to basic stretches - Mayo Clinic

Slide show: Yoga poses - Mayo Clinic

Yoga: Fight stress and find serenity - Mayo Clinic

Core exercises: Why you should strengthen your core muscles - Mayo Clinic

Slide show: Exercises to improve your core strength - Mayo Clinic-

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic


Exercise and calorie burning activity chart


Better breathing and relaxation/meditation

2 minute slow breathing exercise for relaxation - Bing video

2-Minute Powerful Breathing Exercise - Bing video

Breathing Exercises: Types and Techniques to Improve Lung Function and Reduce Stress (

Meditation - Mayo Clinic



Health Ministry Committee is Looking for More Volunteers

Please consider serving on the Health Ministry Committee. More input on health issues that impact our members and our community are needed. If interested contact Parish Nurse Kathy Williams.

Kathy Williams, RN
Health Ministries.
C - 734.858.0200