Health Activities

HEALTH MINISTRIES

Mind, Body, and Spirit Programs

Upcoming programs are also announced in our

Sunday Morning Tide bulletins and Monthly Tidings Newsletters.

 

 

Exercise Class Wednesday’s

Exercise classes are still being offered Wednesday's from 10:30 -11:30 a.m. A variety of exercises are all part of each session and can be done in a seated position with the use of a chair or standing position or a combination of both. A small donation of $3 to $5 is suggested but not expected for each class you attend. Can’t make it to class, but want to join us from home? Join us on ZOOM. You must be able to access the internet by computer, I-pad, or phone with video availability. You do not have to have to show on camera during class, but you will need to be able to see the instructor. You can also find the zoom link below. If you would like to participate or have any questions, contact Kathy Williams.

Join Zoom Meeting Link:

https://us02web.zoom.us/j/5808993005?pwd=MmJoUEhjZGtMWVBCckVRbkN6SEFTQT09

Meeting ID: 580 899 3005
Passcode: newyear
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+13052241968,,5808993005#,,,,*4026177# US
+13092053325,,5808993005#,,,,*4026177# US

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Meeting ID: 580 899 3005
Passcode: 4026177
Find your local number: https://us02web.zoom.us/u/kbasx2DIHb

 

Below are some helpful websites to visit for ideas:

Nutrition

www.myplate.gov

Healthy Eating Plate - Harvard Health

Exercise

Exercise & Fitness - Harvard Health

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

Fitness Fitness basics - Mayo Clinic

Slide show: A guide to basic stretches - Mayo Clinic

Slide show: Yoga poses - Mayo Clinic

Yoga: Fight stress and find serenity - Mayo Clinic

Core exercises: Why you should strengthen your core muscles - Mayo Clinic

Slide show: Exercises to improve your core strength - Mayo Clinic-

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic

 

Exercise and calorie burning activity chart

https://www.calculators.org/health/calorie-burn-rate.php

 

Better breathing and relaxation/meditation

2 minute slow breathing exercise for relaxation - Bing video

2-Minute Powerful Breathing Exercise - Bing video

Breathing Exercises: Types and Techniques to Improve Lung Function and Reduce Stress (webmd.com)

Meditation - Mayo Clinic