Health Activities


Mind, Body, and Spirit Programs

Upcoming programs are also announced in our

Sunday Morning Tide bulletins and Monthly Tidings Newsletters.


Exercise via Zoom

 If you are interested and able to participate in an exercise class via Zoom contact our Parish Nurse. You must have the internet capability by computer, I-pad, or phone with video availability. You do not have to be on camera during class; you will just need to be able to see the instructor. Classes would be on Wednesdays from 2-3:15 p.m.  Delissa Hampton will be our instructor.  Please join us. Contact Kathy Williams if you have questions.

Healthy Distant Learning Programs being offered On-line.   

 We have provided several PATH (Personal Actions Towards Health) classes offered through NKFM, the (National Kidney Foundation of Michigan) in the past. Due to Covid-19 more classes are being done via on-line classes. These can be done on the computer, mobile phone that has internet access or I-pad. 

Chronic Pain PATH Classes scheduled thus far 

  1. Tuesdays at 1:00 p.m. – 3:00 p.m., Info Session: January 26, Sessions  1-6: February 2 – March 9
  2. Mondays at 6:00 p.m. – 8:00 p.m., Info Session: February 22, Sessions 1-6: March, - April 5
  3. Thursdays at 10:00 a.m. -12:00 p.m., Info Session: March 25, Sessions 1-6: April 1- May 6    Kathy will be co-leading these classes
  4. Tuesdays at 6:00 p.m.-  8:00 p.m.,  Info Session:  April 20,   Sessions 1-6: April 27 - June 1

To register contact 800-633-7377 or visit

Matter of Balance 

  These classes will be held on-line in the near future. When classes are available you will be notified.
Go to: A Matter of Balance at Kidney Foundation of Michigan ( for more information.

Health Ministry Committee is Looking for More Volunteers

   Please consider serving on the Health Ministry Committee. More input on health issues that impact our members and our community are needed. If interested contact Parish Nurse Kathy Williams.