Health Activities


Mind, Body, and Spirit Programs

Upcoming programs are also announced in our

Sunday Morning Tide bulletins and Monthly Tidings Newsletters.


Join us on Wednesdays in April for our ongoing Exercise Class

   Join other church members on Wednesday's from 10:30 -11:30 a.m. for our weekly exercise class led by our outstanding instructor Delissa.  She leads you through a variety of exercises each week.    If you would like to participate or have any questions, contact Kathy Williams. A small donation of $3 to $5 is suggested, but not expected for each class you attend. 

Our Daily Bread Devotional Availability

  If you are interested in reading Our ‘Daily Bread’, please contact the office. 

Hands on CPR 

    Looking forward to hands on CPR in mid-May. During coffee hour we will have a demonstration and practice of Hands-on-only CPR. All who are interested in learning will be able to practice on a mannequin.

Below are some helpful websites to visit for ideas:


Healthy Eating Plate - Harvard Health


Exercise & Fitness - Harvard Health

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

Fitness Fitness basics - Mayo Clinic

Slide show: A guide to basic stretches - Mayo Clinic

Slide show: Yoga poses - Mayo Clinic

Yoga: Fight stress and find serenity - Mayo Clinic

Core exercises: Why you should strengthen your core muscles - Mayo Clinic

Slide show: Exercises to improve your core strength - Mayo Clinic-

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic


Exercise and calorie burning activity chart


Better breathing and relaxation/meditation

2 minute slow breathing exercise for relaxation - Bing video

2-Minute Powerful Breathing Exercise - Bing video

Breathing Exercises: Types and Techniques to Improve Lung Function and Reduce Stress (

Meditation - Mayo Clinic