Health Activities

HEALTH MINISTRIES

Mind, Body, and Spirit Programs

Upcoming programs are also announced in our

Sunday Morning Tide bulletins and Monthly Tidings Newsletters.

Exercise Class Wednesday’s

Exercise classes are still being offered Wednesday's from 10:30 -11:30 a.m. A variety of exercises are all part of each session and can be done in a seated position with the use of a chair or standing position or a combination of both. A small donation of $3 to $5 is suggested but not expected for each class you attend. Can’t make it to class, but want to join us from home? Join us on ZOOM. You must be able to access the internet by computer, I-pad, or phone with video availability. You do not have to have to show on camera during class, but you will need to be able to see the instructor. You can also find the zoom link below. If you would like to participate or have any questions, contact Kathy Williams.

Join Zoom Meeting Link:

https://us02web.zoom.us/j/5808993005?pwd=MmJoUEhjZGtMWVBCckVRbkN6SEFTQT09

Meeting ID: 580 899 3005
Passcode: newyear
One tap mobile
+13052241968,,5808993005#,,,,*4026177# US
+13092053325,,5808993005#,,,,*4026177# US

Dial by your location
+1 305 224 1968 US
+1 309 205 3325 US
+1 312 626 6799 US (Chicago)
+1 646 931 3860 US
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington DC)
+1 689 278 1000 US
+1 719 359 4580 US
+1 253 205 0468 US
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 360 209 5623 US
+1 386 347 5053 US
+1 507 473 4847 US
+1 564 217 2000 US
+1 669 444 9171 US
+1 669 900 6833 US (San Jose)
Meeting ID: 580 899 3005
Passcode: 4026177
Find your local number: https://us02web.zoom.us/u/kbasx2DIHb