HEALTH MINISTRIES
Mind, Body, and Spirit Programs
Upcoming programs are also announced in our
Sunday Morning Tide bulletins and Monthly Tidings Newsletters.
Join us on Wednesdays in April for our ongoing Exercise Class
Join other church members on Wednesday's from 10:30 -11:30 a.m. for our weekly exercise class led by our outstanding instructor Delissa. She leads you through a variety of exercises each week. If you would like to participate or have any questions, contact Kathy Williams. A small donation of $3 to $5 is suggested, but not expected for each class you attend.
Our Daily Bread Devotional Availability
If you are interested in reading Our ‘Daily Bread’, please contact the office.
Hands on CPR
Looking forward to hands on CPR in mid-May. During coffee hour we will have a demonstration and practice of Hands-on-only CPR. All who are interested in learning will be able to practice on a mannequin.
Below are some helpful websites to visit for ideas:
Nutrition
Healthy Eating Plate - Harvard Health
Exercise
Exercise & Fitness - Harvard Health
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
Fitness Fitness basics - Mayo Clinic
Slide show: A guide to basic stretches - Mayo Clinic
Slide show: Yoga poses - Mayo Clinic
Yoga: Fight stress and find serenity - Mayo Clinic
Core exercises: Why you should strengthen your core muscles - Mayo Clinic
Slide show: Exercises to improve your core strength - Mayo Clinic-
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
Exercise and calorie burning activity chart
https://www.calculators.org/health/calorie-burn-rate.php
Better breathing and relaxation/meditation
2 minute slow breathing exercise for relaxation - Bing video
2-Minute Powerful Breathing Exercise - Bing video
Breathing Exercises: Types and Techniques to Improve Lung Function and Reduce Stress (webmd.com)